INTRODUCTION HOW TO USE THIS BOOK
CHAPTER ONE WORKING ON MY ANGER
CHAPTER TWO WHAT IS ANGER?
CHAPTER THREE ANGER’S GOOD AND BAD EFFECTS
CHAPTER FOUR LEARNING TO TRACK AND MANAGE ANGER 31
CHAPTER FIVE DEFENSE MECHANISMS
CHAPTER SIX LEARNED ANGER PATTERNS
CHAPTER SEVEN FEELING GOOD ABOUT ME
CHAPTER EIGHT WHEN I GET ANGRY
CHAPTER NINE ANGER MANAGEMENT AND RELAPSE PREVENTION
CHAPTER TEN INTERVENTIONS
CONCLUSION RELAPSE PREVENTION-A WAY OF LIFE
APPENDIX A ANGER LOG SHEET
APPENDIX B GLOSSARY OF RELAPSE PREVENTION TERMS